There are several kinds of meditation but my preferred is Sahaj Yog. In this type of meditation you concentrate on the 7 Chakras located in your spine. This helps in awakening your inner power and within 15 minutes you would feel refreshed and invigorated. For more details on the Sahaj Yoga watch my videos on the topic at the link given below
Nishat Chaudhary is a Healthcare Consultant with an experience of more than 10 years. She has special interest in Preventive Healthcare and Digital Content Creation.